Sports Massage

Benefits of sports massage, how often you should get them:

One of the main benefits of sports massage is that it can prevent sore muscles after exercise know as DOMS (delayed, onset, muscle, soreness) It can also aid to more efficient frequent exercise and prevent some of the common ailments that go with exercise.

Sports massage may also improve heart rate and blood pressure, increase circulation and lymph flow and help treat injuries, including shin splints, tennis elbow, sprains and strains.

There is no limit to how often you should have a sports massage. It is advised to book an appointment when you feel tight, stiff, achey or sore, after a heavy workout or an intense session.

At least once a month is a good way to let your body get used to it and recover in-between sessions.

If your goal is to relax but also reduce stiffness, soreness and any knots or tightness you may be feeling, book your appointment now.

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What is sports massage?

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity. Receiving regular sports massage, prior to and after exercise, can enhance performance, aid recovery and prevent injury. The aim of sports massage is to reduce stress and tension which has been built up in soft tissue due to regular exercise.

Tips to get the most out of your massage:

Arrive on time
Avoid eating right before your appointment
Communication throughout the session is key
Remember to breathe normally
Don’t be afraid to speak to the therapist regarding your comfort and needs
Relax your muscles and mind
Drink plenty of water after your appointment

The intent behind sports massage:

Sports massage is designed to address and prevent sports-related injuries such as strains, sprains, muscle tightness and fatigue. By targeting the areas that are prone to overuse or stress, a sports massage can help reduce the risk of injury, speed up recovery and optimise athletic performance.

The therapist will understand the anatomy and biomechanics involved in various sports and can tailor their techniques to meet the clients unique needs. Specific injury prevention, stretching exercises and other self-care practices can be advised to compliment the massage treatment.

Who can benefit from a sports massage:

Athletes can benefit from frequent sports massage. This type of massage is designed to help recovery from intense exercise, competitions and training.

Individuals who take part in recreational sports can also benefit from a sports massage such as fun runs, boot camps, sports.

People who don’t take part in regular activities can also benefit. Everyday life can cause aches, soreness, stiff muscles, decrease range of motion and lower flexibility. So its important to book your treatments and look after your body.

Techniques used in sport massage:

DEEP TISSUE MANIPULATION involves applying focused pressure to release tension and knots in the deeper layers of muscle tissue This can help reduce muscle soreness, increase blood flow and promote faster healing.

STRETCHING techniques are used to lengthen muscles and improve flexibility, which can enhance performance and reduce the risk of injury.

FRICTION TECHNIQUES involve applying pressure across the muscle fibres to break up scar tissue, promote circulation and improve muscle function.

The difference between sport massage and regular massage:

One of the main differences is the techniques used during the treatment. While regular massage typically aims to relax the entire body and provide general stress relief, a sports massage specifically targets the muscle groups that are frequently engaged in your chosen sport or physical activity.

Sports massage can include deep tissue manipulation, stretching and friction techniques to alleviate muscle tension, increase flexibility and improve range of motion.

After care:

It is important to prioritise aftercare when it comes to Sports Massage, This will allow you to get the best benefits out of your treatment and promote recovery.

Light stretching exercises
Plenty of hydration
Take it easy for the remainder of the day
Avoid strenuous exercise for 12-24 hours
Use essential oils, this can help with soreness
Eat foods rich in nutrients
Be patient to see the benefits of the treatment

What to expect at your appointment:

Please arrive to your appointment on time in comfortable clothing. If you have booked in for legs then please arrive wearing shorts or bring a pair to change into (changing facilities available). Expect a short consultation at the beginning of your treatment. You will be able to change in private and get ready for your session when you are ready.

Throughout the session, frequent communication will allow me to tailor the treatment to your specific needs so you can fully benefit from the Sports Massage. Stretching and mobility movements may be done if this is necessary for the client. After the session has ended, you will have complete privacy to change and re-hydrate with no pressure of rushing.

Importance for sport massage for athletes:

Taking part in frequent strenuous activity can take a toll on your body. Reviving regular Sports massage you can actually help to enhance performance, prevent injuries and promote faster recovery.

Each sports massage is tailored to the individual.

Location

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The Lash lab
29B
St James’ Street
Newport
PO301HY
Isle of Wight

Price list:
(Choice of what you want massaged)

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Single appointments:
30 minutes £25
60 minutes £35

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Block appointments:
5x 30 minutes £110
5x 60 minutes £155

Massage policy:

I kindly ask upon booking, a NON-REFUNDABLE deposit of £20 to be paid to confirm your appointment time and date.

This booking fee will be deducted from the total you pay on the day of your treatment. Please ensure this is done within 48 hours or I regret I’m unable to hold the appointment.

If you wish to cancel your appointment please allow 24 hours notice, your deposit will be transferred over to the rescheduled date. If less than 24 hours notice is given, this will result in having to reschedule your appointment and the booking fee will be lost, therefore a new one will be required to secure another appointment.

Late arrivals will only impact your treatment time, full payment for the booked treatment time will still apply.